GET Up And Do It! Essential Steps to Achieve

We all have goals but sometimes they seem like unobtainable fantasies, and we feel we have to settle for second best. In Get up and Do It! readers learn how to make their goals realities in steps, using easy-to-use techniques and the most up-to-date strategies. As they learn the essentials, readers develop their understanding, practise vital skills and make motivational techniques a feature of their lives. The motivational plan enables readers to plan, practise and adopt techniques - i